Recipe By : McDougall vol. 2
Serving Size : 8 Preparation Time :0:00
Categories : Entree Stovetop
Crockpot
Amount Measure Ingredient -- Preparation Method
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26 ounces marinara sauce
1 cup water (total 5 c. liquid)
1 1/2 cups great northern beans -- soaked overnight
1 cup wheat berries
6 small potatoes -- cut in half
2 green pepper -- diced
1 large onion -- sliced
4 cloves garlic -- minced
5 teaspoons ground cumin
3 teaspoons turmeric
1/2 teaspoon ground black pepper
Rinse and drain beans. Combine beans, wheat berries, onion, garlic, spices and
liquid, bring to boil and simmer about 50 minutes. Add potatoes and green
pepper and simmer until tender, about 40 minutes.
Crockpot: combine all ingredients and cook 8-10 hours.
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Per serving: 246 Calories; 4g Fat (14% calories from fat); 11g Protein; 45g
Carbohydrate; 0mg Cholesterol; 660mg Sodium
