Title: Rustic Fish Stew
Categories: Fish
Yield: 4 servings
1 tb Olive oil
1/2 c Chopped onion
3 Lg. cloves garlic, minced
1 Red bell pepper, cut in 1/4
Inch dice, (about 1 cup)
1 Sm zucchini, cut in 1/4 inch
Dice (about 1 cup)
1/2 ts Dried thyme leaves
Salt, pepper
1 14.5 oz. can italian-style
Diced tomatoes.
1 c Clam juice
1 c Dry white wine
1 lb Tilapia fillets, cut in 8 pc
Heat oil in a large, non-stick skillet. Saute onion and garlic over
medium-high heat for 3 minutes, until just starting to soften. Add
bell pepper, succhini, thyme, salt and pepper; saute 3 minutes longer.
Add tomatoes with their juice, clam juice and wine. bring to a boil,
reduce heat and simmer for 5 minutes. Add fish fillets and simmer 3-5
minutes, until fish is cooked through. Serve in shallow soup bowls
with crusty bread.
