MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: Bean And Barley Stew
Categories: Stew, Vegetarian
     Yield: 1 servings

     1 tb Olive oil
     1 bn Scallions; sliced, white and
          -some green
     1    Shallot; minced
     1    Green pepper; chopped
 2 1/2 ts Chili powder
   1/2 ts Cumin
   1/2 ts Cinnamon
 1     ds Cayenne pepper; to taste
    16 oz Can red kidney beans;
          -drained and rinsed
     2 c  Yellow wax beans
     2 c  Green beans
 3 1/2 c  Water or chicken broth
   1/2 c  Uncooked barley
          Salt to taste

 Saute scallions, shallot, pepper, and spices about 5 minutes in a
 large saucepan or Dutch Oven.

 Add beans, stir well over medium flame about 5 more minutes.

 Add water or chicken broth and barley, bring to a boil, then reduce
 heat to low and simmer for 45 minutes to and hour, until stew is thick
 and barley is soft.

 Add salt and cayenne to taste.

 Source: Alison Meyer
 From: Alison Meyer
 Date: 04 May 94

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