Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main dish Soups
Vegetables Low-fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Garbanzo beans -- dried
4 c Water
2 c Onions -- sliced
3 Cl Garlic cloves -- crushed
2 Potatoes -- chopped
2 Carrots -- sliced
1 Cauliflower -- chopped
1 c Peas -- frozen
1 c Tomato juice
2 ts Ginger -- grated
1 t Coriander -- dried
1 t Cumin -- ground
1 t Turmeric -- dried
1/2 ts Cinnamon
1/8 ts Cayenne -- optional
2 tb Tamari soy sauce, low sodium
Recipe by: McDougall Place beans and water in a large
pot. Bring to a boil, remove from heat, cover and let
rest 1 hour. Return to heat and simmer 1 1/2 hours.
Then add onion, garlic, potato, carrots, tomato
juice,and all the spices. Continue to cook over medium
heat 30 min. Then add cauliflower, cook 20 min. and
finally add the peas and cook for 10 minutes more.
Serve over rice or another whole grain. From the
Mcdougall Health Supporting CookBook Vol 1
From the collection of Sue Smith, S.Smith34, Uploaded
June 16, 1994
