Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Stew
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Reduced-calorie margarine
1/4 c Chopped onion
3 oz Pared all-purpose potato,
-in 1/2-inch cubes
1/2 c Trimmed green beans, in
1 -inch pieces
1 c Coarsely chopped yellow
-bell pepper
1/4 c Coarsely chopped green bell
-pepper
1/2 c Chopped seeded tomato
1/4 c Chicken broth
1/8 ts Fennel seeds
-freshly ground black
-pepper
Spray a medium skillet with nonstick cooking spray.
Melt margarine over medium heat. Add onion and cook
until tender, stirring frequently, about 3 minutes.
Add potato, beans, and bell peppers; reduce heat to
low and cok, stirring constantly, for 5 minutes. add
remaining ingredients; cover and simmer for 10 minutes.
Makes 1 serving.
WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted
by Fred Peters. Converted by MMCONV vers. 1.40
