*  Exported from  MasterCook  *

                             VEGETABLE STEW

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Stew

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       ts           Reduced-calorie margarine
    1/4   c            Chopped onion
  3       oz           Pared all-purpose potato,
                       -in 1/2-inch cubes
    1/2   c            Trimmed green beans, in
  1                    -inch pieces
  1       c            Coarsely chopped yellow
                       -bell pepper
    1/4   c            Coarsely chopped green bell
                       -pepper
    1/2   c            Chopped seeded tomato
    1/4   c            Chicken broth
    1/8   ts           Fennel seeds
                       -freshly ground black
                       -pepper

 Spray a medium skillet with nonstick cooking spray.
 Melt margarine over medium heat.  Add onion and cook
 until tender, stirring frequently, about 3 minutes.

 Add potato, beans, and bell peppers; reduce heat to
 low and cok, stirring constantly, for 5 minutes. add
 remaining ingredients; cover and simmer for 10 minutes.

 Makes 1 serving.

 WEIGHT WATCHERS MAGAZINE  SEPTEMBER 1989  P43 Posted
 by Fred Peters. Converted by MMCONV vers. 1.40



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