MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Chickpea Stew
Categories: Stews, Vegetarian
     Yield: 4 Servings

     2 c  Cooked chickpeas; plus:
 3 1/2 c  Cooking water
     1 sm Bell pepper; seeded, chopped
     2 md Carrots; peeled, sliced
   1/2 sm Rutabaga or turnip; peeled,
          - chopped
     2    Red potatoes; up to 3,
          - chopped
     2    Celery ribs; chopped
     2    Bay leaves
   1/2 ts Sage
   1/2 ts Thyme
   1/2 ts Rosemary
     3 tb Oil; for sauteing
   1/4 sm Cauliflower; up to 1/2,
          - cut in florets
     3 tb Tahini
     1 tb Corn starch
     1 ts Dried parsley -OR-
     2 tb Fresh parsley; chopped
   1/2 c  Cilantro; chopped
          Salt and pepper; to taste

 Saute all vegetables except the cauliflower with the dried herbs for
 3 to 4 minutes. Add them to the chickpeas and stock in a large pan.
 Cover and simmer the stew for about 20 minutes, or until the
 vegetables are well-cooked. Add the cauliflower forets 10 minutes
 before the end of cooking. Add the tahini. Mix the cornstarch to a
 smooth paste in a little cold water and add it to the stew. Continue
 simmering a further 2 minutes, add fresh herbs, and season with salt
 and pepper. Serve with a grain or bread and butter.

 Recipe by Vegetarian Food For All by Annabel Perkins

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