* Exported from MasterCook *
LENTIL AND FIVE VEGETABLE STEW
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables Sept.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Leek stalk, finely chopped
1 lg Carrot, shredded
2 c Water
1 1/2 c Canned crushed tomatoes
1 c Yellow corn kernels
1/2 c Broccoli
Florets, lightly steamed
1 c Pre-cooked lentils
1 T Dried red pepper flakes
Salt and pepper to taste
In a stew pot, boil well-cleaned chopped leek and shredded carrot in water
until tender. Drain well and add remaining ingredients. Cook until well
heated. You may want to add a bit of pre-cooked brown rice or your favorite
herb seasoning.
Total Calories Per Serving: 168 Fat: 1 gram
This article was originally published in the July/August 1994 issue of the
_Vegetarian_Journal_, published by The Vegetarian Resource Group.
From:
[email protected] (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept.
22, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using
MMCONV.
- - - - - - - - - - - - - - - - - -