*  Exported from  MasterCook  Buster  *

                         Chicken And Okra Stew

Recipe By     : Jane Adams Finn, Wash Post, 8/26/98
Serving Size  : 4    Preparation Time :0:00
Categories    : Mc_List

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8      ounces        Okra -- Trimmed
    1/2  cup           White Vinegar
  1      cup           Water
  2      tablespoons   Olive Oil
  2 1/2  pounds        Chicken Pieces
  1      cup           Onion -- Roughly Chopped
  2      teaspoons     Garlic -- Minced
 28      ounces        Canned Tomatoes -- Drained And Chopped
    1/2  cup           Dry White Wine
  1      teaspoon      Sugar
  1      teaspoon      Ground Cinnamon
                       Salt -- To Taste
                       Cayenne Pepper -- To Taste
  1      tablespoon    Fresh Oregano -- Or 1/2 Tsp Dried

n of tastes in this simple version of the dish are delicious. I like it
served in shallow soup bowls with lots of good bread for the juices.

Preheat the oven to 400 degrees.

Place the okra in a bowl with the vinegar and water and let soak
for 20 minutes. Drain and pat dry.

and gently mix everything together, being careful not to crush the
okra. Cover the casserole and place it in the preheated oven.
Immediately reduce the heat to 350 degrees and cook for 40
minutes.

Per serving: 461 calories, 39 gm protein, 22 gm carbohydrates,
21 gm fat, 106 mg cholesterol, 5 gm saturated fat, 711 mg
sodium, 3 gm dietary fiber

(C) Copyright 1998 The Washington Post Company

Posted to MC-List by Johnnye
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