*  Exported from  MasterCook  *

                 Chicken Stew with Pepper and Pineapple

Recipe By     : Betty Crocker Casseroles and One-Dish Meals #142, p. 72
Serving Size  : 4    Preparation Time :8:35
Categories    : Betty Crocker                    Bobbie Not Sent
               Chicken                          Crock Pot
               Peppers                          Carrots
               Main Dishes                      Pineapple
               Healthwise

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      pound         boneless skinless chicken breast halves -- in 1
1/2" cubes
  4      meds          carrots -- in 1" chunks
    1/2  cup           chicken broth
  1      tablespoon    ginger root -- finely chopped*
  1      tablespoon    packed brown sugar
  2      tablespoons   soy sauce
    1/2  teaspoon      ground allspice
    1/2  teaspoon      red pepper sauce
  1      tablespoon    cornstarch
  8      ounce can     pineapple chunks in juice -- drained/juice reserv
  1      medium        red bell pepper -- in 1 " chunks (1 c.)

Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice
and pepper sauce in 3 1/2-4 quart Crock Pot lsow cooker.
Cover and cook on Low heat setting 7-8 hours or until vegetables are tender
and chicken is no longer pink in center.
Mix cornstarch and reserved pineapple juice; gradually stir into chicken
mixture. Stir in pineapple and bell pepper.
Cover and cook on High heat setting about 15m inutes longer or until
slightly thickened and bubbly.
* 1 tsp. ground ginger may be substituted for fresh gingerroot.
Serves 4.
Per serving: 232 calories, 35 CFF, 4 g fat, 60 mg cholesterol, 750 mg.
sodium, 25 g carbohydrate, 27 g protein
Diet Exchanges: 1 starch, 3 1/2 very lean meat, 1/2 fruit
Betty Crocker Casseroles and One-Dish Meals #142, p. 72
MC formatting by [email protected] ICQ#2099532

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Serving Ideas : Serve over Hot cooked rice