* Exported from MasterCook *
Beef Stew with Sun-Dried Tomatoes
Recipe By : Betty Crocker Casseroles and One-Dish Meals #142, p 74
Serving Size : 6 Preparation Time :9:35
Categories : Beef Crockpot
Amount Measure Ingredient -- Preparation Method
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1 c Sun-dried tomatoes -- not oil packed
1 1/2 lb Beef stew meat
1 1/2 lb New potatoes (12)
1 md Onion -- in 8 wedges
8 oz Bag baby carrots (30)
2 c Water
1 1/2 ts Seasoned salt
1 Bay leaf
1/4 c Water
2 tb All-purpose flour
Preparation time: 20 minutes
Cooking time: 9 1/4 hours
Rehydrate tomatoes as directed on package; drain and coarsely chop.
Mix tomatoes and remaining ingredients except 1/4 c water and the
flour in 3-1/2 to 4 qt Crock Pot.
Cover and cook on Low heat setting 8-9 hours or until vegetables and
beef are tender.
Mix 1/4 cup water and the flour; gradually stir into beef mixture.
Cover and cook on High heat setting 10-15 minutes longer or until
slightly thickened. Remove bay leaf.
Serves 6.
Per serving; 440 calories, 125 CFF, 14 g fat, 70 mg cholesterol,
620 mg sodium, 57 g carbs, 29 g protein
Dietary exchanges: 3 starch, 2 lean meat, 2 vegetables, 1 fat
Betty Crocker Casseroles and One-Dish Meals #142, p 74
MC formatting by
[email protected] ICQ#2099532
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Serving ideas: Serve with a hearty cracked wheat bread.
