MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: Bean And Wheat-Berry Stew
Categories: Low fat, Stew, Posted
     Yield: 8 Servings

 1 1/2 c  Dry great northern beans
     1 c  Wheat berries
     7 c  Water
     6 sm Potatoes, cut in half (red
          - potatoes are pictured)
     1 lg Onion, sliced
     4 cl Garlic, minced or pressed
     5 ts Ground cumin
     4 ts Turmeric
   1/2 ts Pepper (optional)

 Combine all ingredients in a large pot. Bring to a boil,
 reduce heat, cover and simmer over medium heat at least
 3 hours. (In a slow cooker, cook 8 to 10 hours on high.)

 Per serving: 111 cal.; 5 g prot.; 0.6 g fat; 22 g carb.; 0 chol.;
 6 mg sod.

 from: Vegetarian Times
 From: [email protected] (Judy Grant)
 Date: Thu, 23 Sep 93 09:09:40 EDT

MMMMM