MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Bean And Wheat-Berry Stew
Categories: Low fat, Stew, Posted
Yield: 8 Servings
1 1/2 c Dry great northern beans
1 c Wheat berries
7 c Water
6 sm Potatoes, cut in half (red
- potatoes are pictured)
1 lg Onion, sliced
4 cl Garlic, minced or pressed
5 ts Ground cumin
4 ts Turmeric
1/2 ts Pepper (optional)
Combine all ingredients in a large pot. Bring to a boil,
reduce heat, cover and simmer over medium heat at least
3 hours. (In a slow cooker, cook 8 to 10 hours on high.)
Per serving: 111 cal.; 5 g prot.; 0.6 g fat; 22 g carb.; 0 chol.;
6 mg sod.
from: Vegetarian Times
From:
[email protected] (Judy Grant)
Date: Thu, 23 Sep 93 09:09:40 EDT
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