*  Exported from  MasterCook  *

                        Senegal Stew with Millet

Recipe By     : "Wholesome Harvest" by Carol Gelles
Serving Size  : 4    Preparation Time :0:00
Categories    : Soups & Stews                    Low Fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      tablespoons   oil
  2      cups          cabbage  -- coarsely chopped
  1      cup           onion  -- chopped
  2      cloves        garlic  -- minced
    1/2  teaspoon      cayenne
    1/2  teaspoon      curry powder
    1/4  teaspoon      dried thyme
 14 1/2  ounces        whole peeled tomatoes  -- undrained
  1      cup           vegetable broth  -- or water
  2      tablespoons   smooth peanut butter
  2      cups          sweet potato  -- cubed
  1 1/2  cups          rutabaga  -- cubed
  1      cup           carrot  -- in 1/2-inch pieces
  1      cup           chickpeas  -- cooked
  2      cups          millet  -- cooked

In a 3-qt.  saucepan, heat the oil over med.-high heat.  Add cabbage,
onion, & garlic, and cook ,stirring , until the cabbage is softened. Stir
in the cayenne, curry pwdr, and thyme; stir in tomatoes, braking them up
with spoon (can also squish them through your hands as you add them ---
jtk).  Add the broth and peanut butter, and stir until completely smooth.
Add potato, rutabaga, carrot, & chickpeas.  Bring to a boil, reduce heat,
& simmer uncovered for 35 mins.  Serve over the millet. Nutritional Value
Per Serving: ------------------------------ calories =          349
protein =            11.2 g carbs =              50.4 g fiber =
  8.8 g total fat =          13 g saturated fat =       2 g zero
cholesterol sodium =            407 mg




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Nutr. Assoc. : 0 0 0 0 0 0 0 1514 0 0 0 0 0 0 4142