* Exported from MasterCook Mac *
Mama Chio's Shellfish Cioppino
Recipe By : Delicious Decisions/
[email protected]
Serving Size : 4 Preparation Time :0:00
Categories : Soups & Stews Fish And Seafood
Amount Measure Ingredient -- Preparation Method
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Sauce:
1/4 c Olive oil
1/2 c Butter
1 lg Onion -- chopped
3 tb Parsley -- chopped
4 cl Garlic -- chopped
3/4 c Dry sherry
2 c Plum tomatoes -- chopped
1 c Tomato sauce
2 Bay leaf
1 ts Salt
1/2 ts Pepper -- freshly ground
1 ds Tabasco sauce
1/2 ts Thyme -- dried
2 c Water
Seafood:
1 Fresh dungeness crab
2 Lobster tails
8 lg Shrimp -- unshelled
12 Clams -- in the shell
1/2 lb Fresh scallops
1/2 lb Halibut fillets
Heat oil and butter in a large pot. Add onion, parsley, and garlic
and cook until onion is transparent. Add sherry and cook an
additional 5 minutes. Add tomatoes and tomato sauce, bay leaves, and
seasonings. Stir frequently while cooking 15 to 20 minutes. Add
water, cover, and simmer for 30 minutes.
Add all seafood except halibut to the sauce. Add more water if
necessary. Cook for 5 minutes, add halibut, and cook an additional
10 minutes. When clams have opened, cioppino is ready to serve.
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Per serving: 783 Cal; 41 g Fat (50% cal from fat); 69 g Protein;
22 g Carbs; 312 mg Cholesterol; 1889 mg Sodium
Notes: I think the cooking times after adding the seafood is too
long. But then most cookbooks have you overcooking. Adjust the time.
