---------- Recipe via Meal-Master (tm) v8.04
Title: Spicy, Tomato-Based Vegetable Stew
Categories: Stews, Very low fa
Yield: 1 servings
2 onions -- chopped
2 cloves garlic
1/2 hot chili pepper
3 lb carrots -- in chunks
3 lb turnips -- in chunks
3 lb parsnips -- in chunks
: (proportio
2 lb mushrooms -- quartered
3 pt chicken stock
6 oz tomato paste
Saute the following in 'enough' vegetable oil adding
the ingredients in the order specified: 2
onions (chopped) 2+ cloves garlic 1/2 hot
chilli pepper (don't go overboard!) 3-4 lbs carrots,
turnips, parsnips in chunks (proportion according to
taste) 1-2 lbs mushrooms (quartered) Once the veg are
done, add enough of the following stock to cover them
with a little room to spare: 3 pts chicken/chicken
flavor stock 1 small can of tomato paste Season with
oregano, basil, and whatever you feel like. The
important thing with this recipe is to taste regularly
and go with your gut as to what is best. Serve the
'sauce' over a bed of couscous. Note: ----- To this
you can add anything from meatballs to spicy sausages
to ... nothing. It freezes really well, so I make it
in very large batches.
Recipe By :
[email protected] (Daniel
Cammerman)
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