Title: Not Danny Glover's Gumbo
Categories: Stews, Very low fa
Yield: 1 servings
1 carrot
1 pk blackeyed peas -- frozen
1 onion
3 stalks celery
1 green bell pepper -- or
: red
2 tomatoes -- or 1 can,
: chopped
1 pk frozen corn kernels
1 pk frozen okra
: vegetable oil
: bay leaves
: oregano
: basil
: allspice
: cayenne pepper
: salt
: black pepper
Make vegetable stock by boiling at least one carrot,
several bay leaves, and any leftover root vegetables
for 45 mins in 6 cups of water. Add the black-eyed
peas and simmer about 30 mins. Chop the onion,
celery, and the bell pepper. Remove all the celery
leaves from the top of the bunch, rinse well, and chop
them too. Saute the onion in a little oil. Add the
celery, with leaves, and after a few mins., the bell
pepper. Sprinkle generous amounts of the spices in the
pan, and saute another minute. Remove the carrot,
vegetable pieces, and the bay leaves from the stock.
Add the onion mixture and chopped tomatoes to the
stock, and stir well, adding more water if necessary.
Let simmer about 10 mins. Chop the okra and stir in
with the frozen corn; simmer another 10 mins. Adjust
the spices to taste, and serve, ideally with cornbread.
Recipe By : The Daily of the Univ of Washington,
April 12th 1993
