Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Stews Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg White onion -- peeled
1 Red bell pepper -- seeded
1 Yellow bell pepper -- seeded
1 lb Cabbage
2 md Carrots -- peeled
4 cl Garlic
1/2 lb Fresh green beans
2 tb Soy sauce
2 tb Dark brown sugar
2 1/2 tb Olive oil
1 tb Fresh ginger -- minced
1/2 ts Crushed red pepper flakes
2 c Broccoli florets
2 c Cauliflower florets
1 3/4 c Vegetable broth
1/2 c Peanut butter
1 1/2 tb Lemon juice
1 t Sugar
1/4 c Chopped dry-roasted peanuts
1/4 c Scallions -- chopped
Cut onion, bell peppers and cabbage into 1-inch
squares. Cut carrots on diagonal into thin slices.
Chop 3 cloves of garlic and crush remaining clove
through press. Cut green beans into 1 1/2-inch
pieces. Combine soy sauce and brown sugar.
Heat oil in a large deep skillet. Stir-fry onion over
high heat for 2 to 3 minutes, until browned around the
edges. Add carrot, bell pepper, chopped garlic, ginger
and pepper flakes and stir-fry 2 minutes. Add cabbage
and stir-fry until slightly wilted, 3-5 minutes. Add
broccoli, cauliflower, and 1 1/2 cups of the broth.
Bring to a boil, cover and cook, stirring occasional,
5 to 7 minutes. Menawhile, in a small bowl combine
peanut butter, remaining broth,soy sauce mixture,
lemon juice, sugar and crushed garlic. Stir into stew
and simmer uncovered, for 5 minutes. Serve in chopped
peanuts and scallions sprinkled on top.
Nutritional info per serving: 343 cal; 113g pro, 34g
carb, 20g fat (49%) Source: Miami Herald, 2/8/96
formatted by Lisa Crawford, 4/13/96
