*  Exported from  MasterCook  *

                            RED SNAPPER STEW

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Stews                            Fish
               Soups                            Cyberealm

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       c            Onion, chopped
  1       c            Celery, chopped
    1/2   c            Green Bell Pepper, chopped
  1                    Clove Garlic, minced
                       Vegetable Cooking Spray
  1 1/2   c            Water
  1       t            Chicken Boullion
  1       c            Chablis
  1       lg           Potato, cubed
 14 1/2   oz           Whole Tomatoes, chopped
    1/4   ts           Salt
  1                    Bay Leaf
  1 1/2   lb           Snapper, skinned
                       Parsley, chopped

 Saute first 4 ingredients in a large Dutch oven coated
 with cooking spray until tender. Stir in next 7
 ingredients; bring to a boil. Cover; reduce heat, and
 simer 20 minutes. Cut fish into 1" cubes, and add to
 stew. Cover and simmer 10 minutes or until fish flakes
 easily when tested with a fork. Discard bay leaf.
 Garnish with parsley.

 Alternate fish: Pollack, sea bass, rockfish, cod,
 grouper.

 Source: Safeway Nutritional Awareness Programme



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