*  Exported from  MasterCook  *

                         ZUCCHINI MEATBALL STEW

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Diabetic                         Main dish
               Soups/stews                      Vegetables
               Rice

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       oz           Ground beef
    1/2   c            Ground zucchini
  1       t            Onion -- finely chopped
  1                    Egg
    1/4   c            Rice
          ds           Oregano, cumin, garlic salt
          ds           Ground pepper
  1       c            Beef broth
  1       lg           Tomato -- diced
  1       t            Parsley -- chopped
  1       tb           Salt and pepper to taste

 Combine ground beef, zucchini, onion, egg, rice, and
 seasonings; mix thoroughly.  Shape into small
 meatballs.  Combine beef broth, tomato, and parsley in
 saucepan; heat to boil.  Drop meatballs into hot
 broth, one at a time.  Cover and simmer 30 to 40
 minutes.  Add salt and pepper.

 Microwave: Cook beef broth, tomato, and parsley on
 High for 3 minutes, covered.  Drop Meatballs into
 broth.  Cook on High for 5 minutes. Hold 10 minutes.
 Add salt and pepper.

 Food Exchange per serving: 2 MEAT EXCHANGES + 1
 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE    CAL:
 203

 Souce: The Complete Diabetic Cookbook by Mary Jane
 Finsand

 Brought to you and yours via Nancy O'Brion and her
 Meal-Master



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