*  Exported from  MasterCook  *

               VEAL STEW W/ ORANGES, CARROTS & MUSHROOMS

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Soups/stews                      Meats

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4       tb           Olive oil
  1 3/4   lb           Mushrooms -- halved
  4       lb           Veal stew meat -- cubed
    1/3   c            Flour -- all-purpose
  2       md           Onions -- chopped
  2       md           Oranges
  1       c            Chicken broth
  3       cl           Garlic -- minced
  1       lb           Baby carrots -- peeled
  1       t            Salt
    1/4   ts           Black pepper

 1. Warm 1 tablespoon of the oil in 8-quart Dutch oven
 over medium-high heat. Add mushrooms; cook 7 minutes,
 or until slightly browned. Remove mushrooms and their
 liquid to medium bowl.

 2. In large plastic or paper bag, coat veal with flour
 in 2 batches, shaking off excess. Place in single
 layer on wax paper

 3. Warm 2 tablespoons of the oil in same Dutch oven
 over medium-high heat. Add veal in batches to make
 sure pan is not crowded. Cook until browned on all
 sides. Remove to large plate.

 4. Warm remaining 1 tablespoon of oil; add onion and
 cook 3 minutes, stirring occasionally. Meanwhile, with
 vegetable peeler, remove 2 strips (about 5 inches
 long) of peel from oranges, then squeeze 3/4 cup of
 juice; set aside.

 5. Reduce heat; add orange juice and broth, stirring
 to scrape up brown bits. Stirin browned veal and
 juices, orange peel and garlic. Cover; bring to a
 boil. Reduce heat and simmer 1 hour, or until veal is
 tender, stirring occasionally.

 6. Stir in mushrooms with their liquid and carrots;
 cover and simmer 20 minutes, or until carrots are
 tender Add salt and pepper.

 Dinner Plan: Remove 1/2 of stew to microwaveproof
 container; cool, then freeze for later use. Serve
 remaining stew. (Approximate microwave times: Defrost
 35 minutes; reheat 8 minutes, stirring once or twice.)



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