*  Exported from  MasterCook  *

                   Spicy, Tomato-Based Vegetable Stew

Recipe By     : [email protected] (Daniel Cammerman)
Serving Size  : 1    Preparation Time :0:00
Categories    : Stews                            Low fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                    onions -- chopped
  2      cloves        garlic
    1/2                hot chili pepper
  3      pounds        carrots -- in chunks
  3      pounds        turnips -- in chunks
  3      pounds        parsnips -- in chunks (proportio
  2      pounds        mushrooms -- quartered
  3      pints         chicken stock
  6      ounce         tomato paste


Saute the following in 'enough' vegetable oil adding the ingredients in
the order specified: 2        onions (chopped) 2+       cloves garlic 1/2

   hot chilli pepper  (don't go overboard!) 3-4 lbs  carrots, turnips,
parsnips in chunks (proportion according to taste) 1-2 lbs  mushrooms
(quartered) Once the veg are done, add enough of the following stock to
cover them with a little room to spare: 3 pts    chicken/chicken flavor
stock 1 small  can of tomato paste Season with oregano, basil, and
whatever you feel like. The important thing with this recipe is to taste
regularly and go with your gut as to what is best. Serve the 'sauce' over
a bed of couscous. Note: ----- To this you can add anything from meatballs

to spicy sausages to ... nothing.  It freezes really well, so I make it in

very large batches.







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