*  Exported from  MasterCook  *

                            Beef Barley Stew

Recipe By     : Betty Crocker - Healthy Eating (#113)
Serving Size  : 6    Preparation Time :1:20
Categories    : Casseroles                       Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      lb            extra lean ground beef
  1      c             onion
    2/3  c             barley -- uncooked
  2      c             beef broth
  2      tsp           oregano -- fresh
    1/4  tsp           salt
    1/4  tsp           black pepper
  1      16 oz         whole   tomatoes
  8      oz            waterchestnuts, sliced
  1      c             carrot -- sliced
  1      c             green pepper -- chopped

Preheat oven to 350F.
Cook beef and onion.
Mix with remaining ingredients and place in 3 quart casserole dish.
Cover and bake for 1 hour or until barley is tender.

-- End --
Return-Path: <[email protected]>
Received: from CMUVM.CSV.CMICH.EDU by Alpha.TKM.MB.CA (MX V4.2 AXP) with
SMTP;
         Thu, 29 Feb 1996 09:30:33 CST
Received: from CMUVM.CSV.CMICH.EDU by CMUVM.CSV.CMICH.EDU (IBM VM SMTP
V2R2)
         with BSMTP id 3094; Thu, 29 Feb 96 10:22:44 EST
Received: from CMUVM.CSV.CMICH.EDU (NJE origin LISTSERV@CMUVM) by
         CMUVM.CSV.CMICH.EDU (LMail V1.2a/1.8a) with BSMTP id 1948; Thu,
29
         Feb 1996 10:03:52 -0500
Received: from CMUVM.CSV.CMICH.EDU by CMUVM.CSV.CMICH.EDU (LISTSERV
release
         1.8b) with NJE id 5333 for [email protected]; Thu, 29
Feb
         1996 10:03:40 -0500
Received: from CMUVM (NJE origin SMTP@CMUVM) by CMUVM.CSV.CMICH.EDU (LMail
         V1.2a/1.8a) with BSMTP id 1913; Thu, 29 Feb 1996 10:03:21 -0500
Received: from bort.mv.net by CMUVM.CSV.CMICH.EDU (IBM VM SMTP V2R2) with
TCP;
         Thu, 29 Feb 96 10:03:17 EST
Received: from sawdust_jr.ctron.com (gunterman.mv.com [199.125.79.148]) by
         bort.mv.net (8.6.10/mv(b)/mem-951016) with SMTP id KAA21150 for
         <[email protected]>; Thu, 29 Feb 1996 10:03:05 -0500
X-Sender: [email protected]
X-Mailer: Windows Eudora Pro Version 2.2 (32)
Message-ID: <[email protected]>

                  - - - - - - - - - - - - - - - - - -