*  Exported from  MasterCook  *

                           MINUTE STEAK STEW

Recipe By     : Mary Ann Ball Cook
Serving Size  : 4    Preparation Time :0:00
Categories    : Beef                             Soups & Stews

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       Ingredients:
  1      lb.           round steak or cube steak -- (1 to 2)
    1/4  cup           fat-free beef broth
  1      medium        onion -- chopped
  1      medium        green pepper -- chopped
  6      medium        potatoes -- peeled and chopped
  6      medium        carrots -- cut in bitesize pcs.
  1      cup           frozen peas
  1      can           tomato sauce -- , 8-oz. can
  1      tsp           salt

Directions:

Worchestershire sauce, brown sugar, chili pepper, black pepper, to
taste,
if desired

Pound steak and cube. Roll in seasoned flour. Brown in shortening with
chopped onions & peppers in fat-free beef broth. Place into large dutch
oven. Pour in sauce with 2 cans water. Add potatoes, carrots, and peas.
Cook slowly until tender, about 1 hour.






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