MMMMM----- Recipe via Meal-Master (tm) v8.04

     Title: Diabetic Easy Oven Stew
Categories: Diabetic, Main dish
     Yield: 6 servings

   3/4 lb Boneless beef round steak,
          -trimmed and cubed
     1 tb Cooking oil
     4 ea Medium un peeled potatoes,
          -cut into 1" cubes
     5 ea Medium carrots, cut into
          -1 1/2' chunks
     1 ea Celery rib cut into 1"
          -chunks
     1 ea Large onion cut into 1"
          -chunks
     1 cn Chunky stewed tomatoes
          -(14 1/2 oz size)
     3 tb Quick cooking tapioca
     1 ts Browning sauce
          Pepper 1/8 to 1/4 teaspoon
     1 c  Frozen peas

 In a Dutch oven, brown the steak in oil.  Add the next eight
 ingredients; cover and bake at 300 degrees for 4-5 hours, stirring
 twice. Add the peas during the last 30 minutes of baking.

 One serving = 2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
 sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.

 Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
 magazine.

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