MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: LENTIL STEW CREOLE
Categories: Main dish, Ovolacto
     Yield: 6 Servings

     2    Carrots, sliced
     1    Stalk celery, chopped
     1 lg Onion, chopped
   1/2 lb Fresh okra, sliced
   1/4 lb Fresh green beans, cut
     1 ts Low sodium soy sauce
     1 ts Apple juice concentrate
   1/2    Green pepper, chopped
     1 cn (16oz) tomatoes, quartered,
          With juice, no salt added
     1 cl Garlic, minced
     1 tb Red wine, optional
     1 c  Cooked lentils
          Tabasco sauce, optional

 Heat all ingredients except lentils and Tabasco until boiling; reduce
 heat and simmer 10 minutes. Add lentils and simmer and additional
 15-20 minutes. Stir in Tabasco if using.

 Per serving: Calories: 81 Protein: 4g Carbohydrates: 14g Fat: 1g
 Sodium: 78mg Cholesterol: 0mg

 Adapted from Cooking for Good Health by Gloria Rose ISBN:
 0-89529-577-6 Entered by Carolyn Shaw 3-95.

 Recipe posted by: Carolyn Shaw

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