2 Carrots, sliced
1 Stalk celery, chopped
1 lg Onion, chopped
1/2 lb Fresh okra, sliced
1/4 lb Fresh green beans, cut
1 ts Low sodium soy sauce
1 ts Apple juice concentrate
1/2 Green pepper, chopped
1 cn (16oz) tomatoes, quartered,
With juice, no salt added
1 cl Garlic, minced
1 tb Red wine, optional
1 c Cooked lentils
Tabasco sauce, optional
Heat all ingredients except lentils and Tabasco until boiling; reduce
heat and simmer 10 minutes. Add lentils and simmer and additional
15-20 minutes. Stir in Tabasco if using.
