Recipe By : ReddHedd@aol
Serving Size : 4 Preparation Time :0:00
Categories : Crockpot Zucchini
Eggplant Tomatoes
Artichokes Beans/Legumes
Pasta Healthwise
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 eggplant -- chopped
2 zucchini -- chopped
1 red or green bell pepper -- seeded/chopped
1 onion -- chopped
3 large tomatoes -- chopped
2 14-oz. cans garbanzo beans -- drained/rinsed
14 oz. can artichoke hearts packed in water -- drained/quart
ered
1 Tbsp oregano
Freshly ground black pepper
Salt
Crushed red pepper flakes -- to taste/opt
1 pkg egg noodles -- cooked
Add all ingredients except for noodles to the crock pot and stir well.
(Sometimes I also add a Tbsp. of tomato paste for a thicker stew.) Cook on
low for 8 hours. Serve over the cooked noodles.
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NOTES : Serves 6. 251 calories per serving. 2 g fat. 7% from fat
