---------- Recipe via Meal-Master (tm) v8.02

     Title: Low Fat Seafood Stew
Categories: Seafood, Stews, Main dish, Low-fat, Low-cal
     Yield: 3 servings

     1 cl Garlic
   1/2 ts Thyme, basil, or oregano
   1/2 md Onion; chopped
   1/4 lb Cod or other white fleshed
          - firm fish; cut 1" cubes
 2 1/2 c  Canned tomatoes; chopped,
          - with liquid
   1/4 lb Scallops; 1" pieces
     1    Bay leaf
   1/4 lb Raw shrimp; cleaned
     1 pn Cayenne pepper
          Salt and pepper; to taste
   1/8 ts Fennel seed (optional)

 Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer
 for 10 minutes. Add cod and simmer gently for 2 minutes. Add
 scallops and simmer 2 minutes. Add shrimp and simmer 3 to 5
 minutes, just until shrimp turns pink.

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