*  Exported from  MasterCook Mac  *

                              Lentil Stew

Recipe By     : Elizabeth Powell
Serving Size  : 8    Preparation Time :2:00
Categories    : Beans                            Soups & Stews
               Vegetarian                       Healthy And Hearty

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      pound         dried lentils -- washed, picked over
  2      quarts        water
  2      whole         celery stalks -- chopped
  1      medium        onion -- chopped
  2      whole         carrots -- chopped
  1      clove         garlic -- minced
  1                    bay leaf
    1/4  teaspoon      thyme
    1/2  cup           red wine
  1      can           plum tomatoes

    In a large soup kettle, combine all ingredients except wine and tomatoes.
    Bring to a boil and simmer, over low heat for 1-1/2 hours. Add wine and
    tomatoes and simmer 20-30 minutes more.

                  - - - - - - - - - - - - - - - - - -


Per serving: 219 Calories; 1g Fat (3% calories from fat); 17g Protein; 36g
Carbohydrate; 0mg Cholesterol; 97mg Sodium

Serving Ideas : Serve with a dollop of sour cream.

NOTES : * Better if made with vegetable stock. For non-vegetarians, beef,
corned beef, or ham stock may be used.