Recipe By : Adapted from Diet for a Small Planet, Frances Moore Lappe
Serving Size : 8 Preparation Time :1:00
Categories : Family Approved Grains And Beans
Amount Measure Ingredient -- Preparation Method
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1 cup brown rice
1/2 cup bulgur
16 ounces chickpeas, canned
4 ounces chili peppers, canned -- diced
8 ounces string beans
12 ounces corn
16 ounces stewed tomatoes
1 teaspoon chili powder -- or 2
dash tabasco sauce
Cook brown rice and bulgur together.
Heat together in a large pot string beans, chiles, chili powder and hot sauce. Mix in the remaining ingredients. Simmer for 15-30 Minutes.
