---------- Recipe via Meal-Master (tm) v8.02

     Title: 20 Minute Hamburger Skillet Stew
Categories: Ground beef, Stews
     Yield: 4 servings

-----------------------THE REGISTER-----------------------
   1/4 lb Lean ground beef^
     1 lg Onion, sliced wafer-thin
     4    Carrots, sliced wafer-thin
     2    Potatoes, halved, sliced
          -wafer-thin
     3    Ribs celery, sliced wafer-
          -thin
     1 c  Boiling water
     2 t  Beef extract OR bouillon
     2    Bay leaves
   1/4 t  Dried thyme
          Salt OR garlic salt
          Pepper
   1/4 c  Dry red wine OR tomato juice
     2 T  All purp flour

------------------------PER SERVING------------------------
          Cal 230 with water OR
          240 with broth and wine

 Use melon baller and shape meat into tiny meatballs.
 Brown in skillet. Discard any fat. Stir onion into
 skillet and cook 1 min. Add boiling water or broth and
 extract or bouillon. Add remaining veggies,
 seasonings. Cover, cook over low heat, 15 mins until
 vegs are tender. Combine wine or water and flour in
 covered jar. Shake and stir into skillet. Cook and
 stir until sauce is thick, 4 mins. S: The Slim Gourmet

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