MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Zucchini Meatball Stew
Categories: Diabetic, Main dish, Soups/stews, Vegetables, Rice
     Yield: 1 servings

     1 oz Ground beef;                          ds Ground pepper;
   1/2 c  Ground zucchini;                    1 c  Beef broth;
     1 ts Onion; finely chopped               1 lg Tomato; diced
     1    Egg;                                1 ts Parsley; chopped
   1/4 c  Rice;                               1 tb Salt and pepper to taste
       ds Oregano, cumin, garlic salt;

 Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix
 thoroughly.  Shape into small meatballs.  Combine beef broth, tomato,
 and parsley in saucepan; heat to boil.  Drop meatballs into hot
 broth, one at a time.  Cover and simmer 30 to 40 minutes.  Add salt
 and pepper.

 Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes,
 covered.  Drop Meatballs into broth.  Cook on High for 5 minutes.
 Hold 10 minutes.  Add salt and pepper.

 Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1
 STARCH/BREAD EXCHANGE    CAL: 203

 Souce: The Complete Diabetic Cookbook by Mary Jane Finsand

 Brought to you and yours via Nancy O'Brion and her Meal-Master

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