MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Bankruptcy Stew
Categories: Diabetic, Soups/stews, Main dish, Meats, Vegetables
     Yield: 8 servings

     2 lb Lean beef round stk;                1    Rib celery; chopped
          -boneless                           1    Yellow onion; sliced thin
   1/2 c  Water;                              3    Carrots; peeled and sliced
   1/2 c  Tomato sauce;                       1    Sprig fresh parsley
     4 lg Potatoes; peeled, cubed                  -=OR=-
     1    Green bell pepper;                  1 tb Dry parsley;
          -slice thinly                       1    Bay leaf

 Cut round steak into 1-inch cubes.  Brown beef cubes over high heat
 in a nonstick skillet.  Add the rest of the ingredients to the
 skillet. Cover and simmer for 1 hour over medium heat until the meat
 is tender. 8 servings

 One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
 exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
 sodium

 Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
 but not tested by Elizabeth Rodier Feb 94

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