Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Soups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Anasazi beans, dry -- picked
-over and rinsed
Vegetable stock or water
1 md Onion -- chopped
2 lg Garlic cloves -- pressed or
-minced
1/4 ts Coriander
1/2 ts Cumin
1 Jalapeno or other pepper
-finelychopped
Salt to taste
Green onions -- minced, and/or
-cilantro leaves for garnish
Cover the beans in water and soak overnight, allowing
extra water for expansion. Drain, reserving soaking
water. Measure soaking water and add stock or water to
equal 6 cups. Pour into pot.
Add remaining ingredients except salt and bring to a
boil. Cover, reduce heat andcook at a low simmer for 1
1/2 to 2 hours, or until beans are tender. season with
salt to taste and serve hot, garnished with green
onion and/or cilantro. Makes 4 servings.
Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb;
0 chol; 422 mg sod; 6 g fiber; vegan.
