5 c Cold water
1 tb Fresh or instant low-sodium
Miso
1 1/2 lb Fresh spinach, washed and
Coarsely chopped
MEATBALLS:
4 oz Lean ground turkey
1 tb Minced fresh ginger
1 tb Minced fresh garlic
2 Green onions, minced
2 ts Cornstarch
1 Egg white
1/2 ts Chopped sesame seeds
1/8 ts Chili pepper flakes
You may substitute lean ground beef or pork for the ground turkey in
this soup.
Bring the water and miso to a boil in a large pot. (If using fresh
miso, dilute in a little water before adding to the pot). While
waiting for the water to boil, prepare the meatballs. In a large
bowl, thoroughly mix together all of the meatball ingredients. Form
the mixture into small meatballs. When the water comes to a boil, add
the meatballs, one at a time. Reduce the heat and simmer for 8
minutes. Add the spinach and bring to a boil. Cook for 4 minutes.
Serve hot.
Recipe By: Ying Chang Compestine
From: Secrets of Fat-Free Chinese Cooking
Posted by: Alice Poe
