*  Exported from  MasterCook Mac  *

                       Carrot-Tofu Soup with Dill

Recipe By     : VegTImes (Nov 94)
Serving Size  : 4    Preparation Time :0:00
Categories    : Soups and stews*

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2  pounds        carrots -- peeled and sliced
  4      cups          water
  1      teaspoon      salt
    1/2  small         onion
  1      10.5 oz pkg   soft silken tofu -- reg or low-fat
  1      scant tbs     chopped fresh dill -- (or 1tsp dried)
  1      teaspoon      red miso -- or to taste
    1/2  teaspoon      ground white pepper

Combine carrots, water, salt, and onion in a medium saucepan.
Cook over medium heat until carrots are tender, about 15 min.

Scoop carrots and onion out of cooking water; place in a blender or food
processor.

Add tofu, dill, miso, white pepper, and a small amount of cooking water;
puree.

Return puree to cooking water, mix wiell and serve immediately.

Makes 4-6 servings.

Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod / 4g
Fiber.

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