Title: Two-Bean Chili
Categories: Main dish, Soups/stews
Yield: 10 servings
1 lb Lean ground beef
1/2 c Chopped onion
28 oz Canned whole tomatoes
- undrained, cut into pieces
15 1/2 oz Mexican Style Chili Beans
-- (Van Camp's), undrained
15 oz Van Camp's Red Kidney Beans
-- (New Orleans Style)
-- undrained
15 oz Tomato sauce
2 ts Chili powder
1/4 ts Garlic powder
1/8 ts Ground red pepper
Shredded cheddar cheese
-- (optional)
In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain. Add
remaining ingredients except cheese. Simmer 20 to 25 minutes or until
flavors are blended. Top with cheese, if desired.
TEN 1 CUP SERVINGS
MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground beef and
onion. Microwave at HIGH 4 to 6 minutes or until meat is no longer pink,
stirring once; drain. Add remaining ingredients except cheese. Microwave
at HIGH 25 to 30 minutes or until flavors are blended, stirring after 15
minutes. Top with cheese, if desired.
NUTRITIONAL ANALYSIS per serving:
* calories 208
* carbohydrates 20 g
* protein 14 g
* fat 8 g
* calcium 57 mg
* sodium 670 mg
* cholesterol 30 mg
* dietary fiber 6 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
