---------- Recipe via Meal-Master (tm) v8.02

     Title: Two-Bean Chili
Categories: Main dish, Soups/stews
     Yield: 10 servings

     1 lb Lean ground beef
   1/2 c  Chopped onion
    28 oz Canned whole tomatoes
          - undrained, cut into pieces
15 1/2 oz Mexican Style Chili Beans
          -- (Van Camp's), undrained
    15 oz Van Camp's Red Kidney Beans
          -- (New Orleans Style)
          -- undrained
    15 oz Tomato sauce
     2 ts Chili powder
   1/4 ts Garlic powder
   1/8 ts Ground red pepper
          Shredded cheddar cheese
          -- (optional)

 In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain.  Add
 remaining ingredients except cheese.  Simmer 20 to 25 minutes or until
 flavors are blended.  Top with cheese, if desired.

 TEN 1 CUP SERVINGS

 MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground beef and
 onion.  Microwave at HIGH 4 to 6 minutes or until meat is no longer pink,
 stirring once; drain.  Add remaining ingredients except cheese.  Microwave
 at HIGH 25 to 30 minutes or until flavors are blended, stirring after 15
 minutes.  Top with cheese, if desired.

 NUTRITIONAL ANALYSIS per serving:
 * calories 208
 * carbohydrates 20 g
 * protein  14 g
 * fat 8 g
 * calcium 57 mg
 * sodium 670 mg
 * cholesterol 30 mg
 * dietary fiber 6 g

 Source: "Hurry, Let's Eat!"
 Reprinted with permission from The Quaker Oats Company
 Electronic format courtesy of Karen Mintzias

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