Recipe By : The Great Turkey Cookbook
Serving Size : 6 Preparation Time :0:10
Categories : Bean Leftover Turkey
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c bell peppers -- chopped
1 1/4 c onions -- chopped
2 cloves garlic -- minced
1/2 tsp olive oil
30 ozs kidney beans -- undrained
28 ozs crushed tomatoes
3 c turkey light meat, skinless -- cooked and cubed
2 tbsps chili powder
1 tsp cilantro
1 tsp crushed red pepper
1 tsp salt
1/2 tsp black pepper
In a 3-quart saucepan over medium heat cook bell peppers, onions, garlic in
oil until tender. Add beans, tomatoes, water, turkey, chili powder,
cilantro, red pepper flakes, salt, and black pepper. Increase heat to high
and bring mixture to a boil; reduce heat to low and simmer mixture,
uncovered for 25 minutes.
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Per serving: 642 Calories; 3g Fat (5% calories from fat); 55g Protein; 100g
Carbohydrate; 48mg Cholesterol; 958mg Sodium
