Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables Poultry
Chili
Amount Measure Ingredient -- Preparation Method
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1 tablespoon Oil
2 cups Finely chopped red pepper
1 cup Chopped onion
1/2 cup Finely chopped carrot
2 large Garlic cloves -- minced
4 teaspoons Chili powder
2 teaspoons Ground cumin
1 pound Ground turkey breast
2 15oz cans black beans -- rinced & drained
3 cups Canned chicken broth
1 tablespoon Tomato paste
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.
