Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chili Microwave
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Red or green bell pepper --
- diced
1/2 c Onion -- chopped
1/2 c Celery -- chopped
1 cl Garlic -- minced
2 tb Water
28 oz Can whole tomatoes with juice --
- cut up
8 oz Can kidney beans -- drained
6 1/2 oz Can tuna -- drained and flaked
2 tb Red wine vinegar
1 tb Chili powder -- up to 2 tb
1 ts Dried basil -- crushed
1 ts Dried oregano -- crushed
1/2 ts Ground cumin
Hot pepper sauce -- to taste
Preparation time: 10 minutes
In a 3 qt microwavable bowl or casserole, combine bell pepper, onion,
celery, garlic, and water.
Cover with waxed paper; microwave on High power for 4 to 5 minutes or
until vegetables are nearly tender.
Stir in remaining ingredients except hot pepper sauce.
Cover; microwave on High power for 15 to 17 minutes, to allow flavors
to blend, stirring every 3 minutes.
