*  Exported from  MasterCook  *

                        Chunky Vegetarian Chili

Recipe By     :
Serving Size  : 11   Preparation Time :0:00
Categories    : Diabetic                         Vegetarian
               Chili                            Beans

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      medium        Green pepper -- chopped
  1      can           Pinto beans -- rinsed drained
  1      medium        Onion -- chopped
 15      oz.           )
 30      milliliters   Garlic -- minced
  1      can           Whole kernel corn -- drained
  1      tablespoon    Cooking oil
 11      oz.           )
  2      cans          Mexican stewed tomatoes
  2 1/2  cups          Water -- undrained (14 1/2 oz
  1      can           Kidney beans -- rinsed drained
  1      tablespoon    To 2 Tb Chili powder -- (16 oz.)

In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water. Serves 11.

Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable; also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate, 7 gm protein, 2 gm fat.

SOURCE:*Taste of Home Magazine Oct/Nov 93 POSTED BY: Jim Bodle 12/93





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