Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Chili Low-Fat
Amount Measure Ingredient -- Preparation Method
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40 oz Can kidney beans (or two
16 oz cans)
15 oz Can chickpeas
2 Cloves of garlic, minced
1 Medium onion, chopped
1 tb Olive oil
8 oz Tomato sauce
14 1/2 oz Can whole tomatoes
1 tb Oregano
1/2 ts Thyme
1 t Cumin
1/2 ts Basil
3 tb Chili powder
Rinse kidney beans and chickpeas to remove salt. Set aside.
Saute garlic and onion in olive oil.
Add beans, chickpeas, and remaining ingredients and bring to a boil.
Simmer for 20 minutes (or longer) until thick.
