*  Exported from  MasterCook  *

                                 CHILI

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       ts           Olive oil
  1       ea           Onion, large chopped
  1       ea           Green pepper, med., chopped
  1       ea           Zucchini, thinly sliced
  1       c            Corn kernals
 14       oz           Tomatoes, canned plum w/juic
  3       ts           Tamari
  2       ts           Chili powder
  1       t            Cumin
    1/2   ts           Coriander
    1/2   ts           Oregano
    1/4   ts           Thyme
  1       x            Cayenne dash
  2 1/2   c            Kidney beans  (1 c. raw)
  1       x            Green Chilis, as relish
  1       x            Cheese wedges, as side
  1       x            Onions chopped, as topping

 Use cooked beans, or cook one cup of dry kidneys (or
 pintos) beans in 3 cups
 of water in a pressure cooker. Add a bay leaf or two,
 some chili powder, cumin, a chopped onion, and perhaps
 a green pepper to the water. Clean the dry beans and
 cook about 30-40 minutes in a pressure cooker. Heat
 the oil in very large skillet.  When it is hot, add
 the onion and saute
 over moderately low heat until the onion is
 translucent.  Add the green pepper and saute until it
 softens somewhat.  Add the remaining ingredients,
 including the beans, and simmer over very low heat for
 15 minutes stirring occasionally.  Serve on its own in
 bowls garnished with a chili and cheese, or even
 better over brown rice.



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