Recipe By : Land O Lakes Collector Series, Pasta!
Serving Size : 8 Preparation Time :0:10
Categories : Soups & Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Ground chicken breast --
- skinless
1/2 c Onions -- chopped
1/2 c Bell peppers -- chopped
3 c Water
15 oz Tomato sauce
15 oz Stewed tomatoes -- undrained
2 ts Chili powder
1 ts Salt
1/4 ts Black pepper
2 c Frozen mixed vegetables -- thawed
1 c Alphabet pasta -- uncooked
In a kettle, combine chicken, onions, and bell peppers. Cook over
medium high heat, stirring occasionally, until chicken is no longer
pink. Add water, tomato sauce, stewed tomatoes, chili powder, salt,
and black pepper. Continue cooking, stirring occasionally, until
chili comes to a boil. Add mixed vegetables and pasta. Reduce heat to
medium low. Continue cooking, stirring often, until flavors are
blended, 20 minutes.
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Per serving: 212 Cal; 2 g Fat (7% cal from fat); 18 g Protein;
30 g Carbs; 33 mg Cholesterol; 770 mg Sodium
