Recipe By : National Heart, Lung and Blood Institute
Serving Size : 4 Preparation Time :0:10
Categories : Chili Meatless
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm Onion -- chopped
1 cl Garlic -- minced
1/2 c Green bell pepper -- chopped
2 tb Vegetable oil
2 c Frozen or fresh corn kernels
3 c Cooked kidney beans
1 c Water -- or bean cooking
Liquid
1 1/2 tb Tomato paste
1 ts Chili powder
1/4 ts Cumin
1 ts Oregano
Saute onion and garlic in oil. Brown green pepper lightly. Add
liquid, corn, and tomato paste. Mash 1 cup beans and then add all the
beans to the mixture. Add seasonings. Bring to boil. Simmer for
1/2 hour until thick, not watery.
