*  Exported from  MasterCook  *

                         Kidney Bean-Corn Chili

Recipe By     : National Heart, Lung and Blood Institute
Serving Size  : 4    Preparation Time :0:10
Categories    : Chili                            Meatless

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      sm            Onion -- chopped
  1      cl            Garlic -- minced
    1/2  c             Green bell pepper -- chopped
  2      tb            Vegetable oil
  2      c             Frozen or fresh corn kernels
  3      c             Cooked kidney beans
  1      c             Water -- or bean cooking
                       Liquid
  1 1/2  tb            Tomato paste
  1      ts            Chili powder
    1/4  ts            Cumin
  1      ts            Oregano

Saute onion and garlic in oil. Brown green pepper lightly. Add
liquid, corn, and tomato paste. Mash 1 cup beans and then add all the
beans to the mixture. Add seasonings. Bring to boil. Simmer for
1/2 hour until thick, not watery.


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