*  Exported from  MasterCook  *

                      Weight Watchers Turkey Chili

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Chili

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  9      oz            Kidney beans
 32      oz            Tomato sauce
 15      oz            Raw ground turkey
  1      md            Onion -- diced
    1/2  ts            Salt
  1      tb            Caraway seed
  1      tb            Chili powder -- up to 2 tb
  1 1/2  ts            Cumin
    1/2  ts            Garlic powder
    1/2  ts            Ground oregano
  1      ts            Celery seed

Wash beans. Cover with water and soak in the refrigerator overnight
or a minimum of 4 hours at room temperature. Put water, beans, and
salt in a soup pot and cook until beans are soft, approximately
1 hour. Add water when necessary to keep beans covered. Do not drain.
Brown ground turkey and onion. Combine turkey mixture, beans, tomato
sauce, and spices in soup pot. Simmer over low heat for 1 or 2 hours.
Add water to achieve desired consistency.

Exchanges: 1-1/4 Vegetable, 3 Protein, 10 Optionsl

Busted by Christopher E. Eaves <[email protected]>


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