Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry Main Dish
Chili Low Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound Ground raw turkey
1 Onion -- chopped
1 Bell pepper -- chopped
2 cups Red beans; can -- undrained
6 ounces Tomato paste
1/4 cup Water
Pepper & salt or garlic salt
2 teaspoons Or 3 t chili powder
1 Garlic clove; minced -- opt
Dried oregano -- opt
Cumin seed -- opt
Defrost ground turkey, if frozen. Spray a large non-stick skillet with
cooking spray for no-fat frying. Spread th turkey meat in a shallow
layer.
Brown the meat over moderate heat; break into chunks and turn to brown
evenly. Stir in remaining ingredients. Cover and simmer 45 minutes.
Uncover and continue to simmer until thick.
