* Exported from MasterCook *
White Chili #4
Recipe By : Kirk Pearson uunet!telenet!kpearson or
[email protected]
Serving Size : 1 Preparation Time :0:00
Categories : Chili
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Canned white beans -- undrained
3/4 c Chicken broth
1 tb Garlic -- minced
2 c Onions -- chopped
1 1/8 tb Olive oil
3 1/2 oz Chopped green chilies
1 Poblano chili -- seeded, chopped
2 ts Ground cumin
2 ts Dried oregano
1/4 ts Ground cloves
1/4 ts Cayenne pepper
1 ds Hot pepper sauce
1 qt Chicken breast meat -- poached,
- skinless, diced
Garnish:
Cheese -- shredded
Salsa
Scallions -- chopped
In a 3-1/2 l casserole combine the drained beans with the chicken
broth.
In a small saucepan, saute the garlic and onions in the oil until
translucent and soft. Add the chilies and seasonings and mix
thoroughly. Add the onion-chili mixture to the beans.
Add the chicken cubes and cook over low heat for about 5 minutes or
until the chicken is heated through. Add more chicken broth if needed
and heat through.
Serve with a compatible mixture of some of the suggested garnishes.
Per serving: 367 cal, 38 g protein, 39 g carbs, 6 g fat, 1 g sat fat,
64 mg cholesterol, 275 mg sodium
Busted by Christopher E. Eaves <
[email protected]>
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