MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Quinoa Turkey Chilli
Categories: Grains, Poultry, Herbs, Chilies, Beans
Yield: 9 servings
1 c Quinoa; rinsed
3 1/2 c Water; divided
1/2 lb Lean ground turkey
1 lg Sweet onion; chopped
1 md Sweet red pepper; chopped
4 cl Garlic; minced
1 tb Chilli spice mix
1 tb Ground cumin
1/2 ts Ground cinnamon
30 oz Black beans (2 cans);
- rinsed, drained
28 oz Can crushed tomatoes
1 md Zucchini; chopped
1 Chipotle in adobo; chopped
1 tb Adobo sauce
1 Bay leaf
1 ts Dried oregano
1/2 ts Salt
1/4 ts Pepper
1 c Corn; thawed
1/4 c Fresh cilantro; minced
MMMMM---------------------OPTIONAL TOPPINGS--------------------------
Avocado; diced
Monterey Jack cheese; shredded
In a large saucepan, bring quinoa and 2 cups water to a
boil. Reduce heat; cover and simmer for 12-15 minutes or
until water is absorbed. Remove from the heat; fluff
with a fork and set aside.
Meanwhile, in a large saucepan coated with cooking
spray, cook the turkey, onion, red pepper and garlic
over medium heat until meat is no longer pink and
vegetables are tender; drain. Stir in the chilli powder,
cumin and cinnamon; cook 2 minutes longer. If desired,
serve with optional toppings.
Add the black beans, tomatoes, zucchini, chipotle
pepper, adobo sauce, bay leaf, oregano, salt, pepper, and
remaining water. Bring to a boil. Reduce heat; cover and
simmer for 30 minutes. Stir in corn and quinoa; heat
through. Discard bay leaf; stir in cilantro. Serve with
optional toppings as desired.
Recipe by Sharon Giljum, San Diego, California
RECIPE FROM:
https://www.tasteofhome.com
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