MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: LOW-FAT CHILI
Categories: Beef, Chili
     Yield: 1 Servings

   1/2 lb Ground lean buffalo
          Or sirloin
     1 c  Chopped onions
   1/2 c  Chopped green peppers;
          -optional
     8 oz Low-salt tomato sauce
14 1/2 oz Low sodium beef broth
          =(canned or dry substitute)
     6 oz Low-salt tomato paste
     2 ts Chili powder
   1/2 ts Cumin
          Brown sugar to taste;
          -optional
     2 cn Dark red kidney beans
          Undrained/15 oz each

 Recipe by: Governor Jim Edgar,  Illinois Cook beef, onion and green
 peppers over medium heat until beef is well done and onion and
 peppers are soft. Strain all and run under hot water until beef loses
 oily feel when touched. Add remaining ingredients and bring to a
 boil. Reduce heat and simmer. Adjust seasonings to taste.JM.
 *Approximate composition per serving: 105 calories.  3g fat. 0mg
 cholesterol. 51mg sodium. Recipe approved by a Cardiovascular
 Dietician. Governor Jim Edgar, Illinois

 From: [email protected] (Angela Gillilanddate: Sun, 04 May 1997
 08:29:49 Edt

MMMMM

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.