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     Title: Low-Fat Healthy Chilli In Crockpot
Categories: Crockpot, Beef, Chilies
     Yield: 4 Servings

     1 lb Beef chuck; trimmed,
          - 1/2" cubes
     6 oz Tomato paste
     1 c  Onions; chopped
     2 lg Bell peppers; diced
     2 cl Garlic; minced
     1 tb Chilli spice
     1 ts Ground cumin
   1/2 ts Dried oregano; crushed

 Trim the beef of all visible fat. Cut into 1/2" cubes.

 Place meat in crockpot and stir in tomato paste to coat meat. Add
 the remaining ingredients and stir to blend. Do not add any
 additional liquid.

 Cover and cook for 12 hours on LOW heat.

 When done, you can skim the fat from surface and discard.

 Recipe by Jo Anne Merrill

 Note: If you are silly enough actually to make this recipe I
 predict that you will be reaching for the salt shaker as a first
 move. And the hot pepper sauce next. And then make a solemn vow
 never to make it again. - UDD

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