*  Exported from  MasterCook  *

                        WHITE CHILI WITH TEMPEH

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Chili                            Main Dish
               Low-Cal                          Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
         ---           ------VEGETARIAN TIMES -- JULY
                       94-----------------
  8       oz           Tempeh -- cut into 1" cubes
  1 1/2   c            Onion -- chopped
  2                    Garlic cloves -- minced
  1 3/4   c            Vegetable broth, or more if
                       -needed
  2       ts           Fresh ginger root -- minced
  3       c            Mushrooms -- sliced
  1       t            Ground cumin
  1 1/2   ts           Chili powder
    1/4   ts           Ground cloves
  2       c            Navy beans -- cooked
  1       c            Green bell pepper -- chopped
  1       c            Red bell pepper -- chopped

  In large saucepan over medium heat, cook tempeh,
 onion and garlic in 1/2 cup vegetable broth, stirring
 occasionally, until onion is soft and liquid has
 evaporated, about 10 minutes.

  Mix in remaining 1 1/4 cup broth and remaining
 ingredients; simmer 15 to 20 minutes. Add additional
 broth as necessary. Serves 4.

  Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb;
 0 chol; 52 mg sod; 10 g fiber; 12% of calories from fat

  Nutritional information per serving:  xx calories,
 x.x gm protein, xx mg cholesterol, xx gm carbohydrate,
 xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron,
 xx mg calcium, xx% of calories from fat.

  Posted on GEnie Food & Wine RT Jun 17, 1994 by DEEANNE

  From the recipe files of Sylvia Steiger, GEnie
 THE.STEIGERS, CI$ 71511,2253, Internet
 [email protected], moderator of GT Cookbook
 and PlanoNet Lowfat & Luscious echoes



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