* Exported from MasterCook *
WHITE CHILI WITH TEMPEH
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chili Main Dish
Low-Cal Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
--- ------VEGETARIAN TIMES -- JULY
94-----------------
8 oz Tempeh -- cut into 1" cubes
1 1/2 c Onion -- chopped
2 Garlic cloves -- minced
1 3/4 c Vegetable broth, or more if
-needed
2 ts Fresh ginger root -- minced
3 c Mushrooms -- sliced
1 t Ground cumin
1 1/2 ts Chili powder
1/4 ts Ground cloves
2 c Navy beans -- cooked
1 c Green bell pepper -- chopped
1 c Red bell pepper -- chopped
In large saucepan over medium heat, cook tempeh,
onion and garlic in 1/2 cup vegetable broth, stirring
occasionally, until onion is soft and liquid has
evaporated, about 10 minutes.
Mix in remaining 1 1/4 cup broth and remaining
ingredients; simmer 15 to 20 minutes. Add additional
broth as necessary. Serves 4.
Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb;
0 chol; 52 mg sod; 10 g fiber; 12% of calories from fat
Nutritional information per serving: xx calories,
x.x gm protein, xx mg cholesterol, xx gm carbohydrate,
xx mg sodium, x.x gm fiber, x.x gm fat, x.x mg iron,
xx mg calcium, xx% of calories from fat.
Posted on GEnie Food & Wine RT Jun 17, 1994 by DEEANNE
From the recipe files of Sylvia Steiger, GEnie
THE.STEIGERS, CI$ 71511,2253, Internet
[email protected], moderator of GT Cookbook
and PlanoNet Lowfat & Luscious echoes
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